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The third edition of Sport Nutrition is an essential resource for athletes, coaches, and nutrition professionals looking to understand the impact of nutrition on performance, training, and recovery. Written by Marie Dunford, a renowned expert in the field, this comprehensive textbook provides the principles, background, and rationale for current nutrition guidelines for athletes.
With over 600 pages of information, Sport Nutrition covers a wide range of topics in a logical and easy-to-understand manner. The content is organized in a sequence that allows for greater comprehension as more advanced topics are introduced. This makes it an ideal text for upper undergraduate and graduate courses in sport science, exercise physiology, and other sport- or exercise-related degree programs.
The book is also a valuable reference for sport nutritionists, dietitians, and other physical activity professionals. It offers more than 300 figures, tables, and photos that illustrate important concepts and research findings. Additionally, sidebars provide in-depth coverage of specific topics, further enhancing the reader’s understanding of the subject matter.
To aid in learning and retention, each chapter begins with learning objectives and concludes with key points. These help students and professionals focus on the most important information and retain it for future use.
In addition to the content in the book, Sport Nutrition also includes a presentation plus image bank. This resource features 705 slides containing key content from the text. It can be used by instructors to enhance their lectures or by students for review and study purposes.
The book covers various aspects of sports nutrition, including macronutrients, micronutrients, hydration, supplements, weight management, and the role of nutrition in different sports. It also addresses special considerations such as vegetarian diets, eating disorders, and the use of ergogenic aids.
Sport Nutrition is published by Human Kinetics, a leading publisher in the field of sports and exercise science. The third edition was released in August 2018 and is available in paperback format. It has a total of 616 pages, making it a comprehensive and thorough resource for anyone interested in the field of sports nutrition.
The book is written in English and has an ISBN-10 of 1492529036 and an ISBN-13 of 978-1492529033. Its reading age is 18 years and up, making it suitable for both students and professionals in the field.
Overall, Sport Nutrition is a must-have resource for anyone involved in sports and exercise science. Its comprehensive coverage, logical organization, and valuable resources make it an invaluable tool for understanding the impact of nutrition on athletic performance and overall health.
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