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Introducing our latest publication, a comprehensive guide to yoga for seniors. This book is designed to provide gentle and accessible yoga exercises specifically tailored to meet the unique needs and abilities of seniors. Whether you’re a beginner or have been practicing yoga for years, this book is a valuable resource for maintaining physical and mental well-being.
One of the standout features of this book is its collection of 40 stand-alone movements and 25 quick routines that focus on strengthening the core. These individual movements and routines can be easily incorporated into your daily routine and provide a wide range of benefits. From improving balance and flexibility to increasing strength and stability, these exercises are designed to target the specific needs of seniors.
In addition to the individual movements, this book also offers focused exercises that address common issues faced by seniors. These exercises are specifically designed to relieve aches and pains, improve stability, and build everyday confidence. Whether you’re dealing with joint pain, arthritis, or simply want to improve your overall well-being, these exercises provide targeted solutions.
What sets this book apart is its emphasis on modification tips for each exercise. We understand that everyone has different abilities and limitations, and that’s why we provide pointers for increasing or decreasing the intensity of each movement. This allows you to adjust the exercises to meet your individual needs and ensures that you can safely and comfortably practice yoga.
Published by Rockridge Press, this book is available in English and comes in a convenient paperback format with 158 pages. The ISBN-10 number is 1648766560 and the ISBN-13 number is 978-1648766565. With a weight of 13.4 ounces and dimensions of 7.5 x 0.43 x 9.25 inches, it is a portable and user-friendly resource that you can easily carry with you.
Whether you’re a senior looking to start your yoga journey or a caregiver or instructor working with seniors, this book is an essential tool. It provides clear instructions, detailed illustrations, and expert guidance to ensure that you can safely and effectively practice yoga. From improving flexibility and strength to reducing stress and promoting relaxation, yoga has countless benefits for seniors. With this book, you can unlock the power of yoga and embark on a journey towards better health and well-being.
So don’t wait any longer. Order your copy of this comprehensive guide to yoga for seniors today and discover the transformative power of yoga in your life.
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