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Introducing Plant-Based Sports Nutrition, a comprehensive resource designed to optimize training and performance with a plant-based nutrition plan. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or an athlete searching for a competitive edge, this book will help you achieve peak performance across all sports.
Written by a team of experts, Plant-Based Sports Nutrition simplifies the process of determining your energy, protein, vitamin, and mineral needs, as well as monitoring carbohydrate and fat intake. With this book, you will learn to make smart food decisions and properly fuel your body for optimal performance.
One of the key features of this resource is the inclusion of tailored meal plans and recipes. These delicious and nutritious recipes are designed to provide athletes with the necessary nutrients to support their training and performance. Whether you’re looking for pre-workout fuel, post-workout recovery, or meals to sustain you throughout the day, you’ll find a variety of options to suit your taste and dietary preferences.
In addition to meal plans and recipes, Plant-Based Sports Nutrition also offers training strategies. These strategies are designed to help athletes maximize their performance and achieve their goals. From training tips to recovery techniques, this book provides valuable insights and advice to help you reach your full potential.
Audiences for this book include athletes who choose a vegan, vegetarian, or primarily plant-based way of eating, as well as professionals such as coaches or personal trainers who support such athletes. Whether you’re an experienced athlete or just starting out, Plant-Based Sports Nutrition is a valuable resource that will guide you on your journey to success.
Published by Human Kinetics, this first edition of Plant-Based Sports Nutrition was released on June 28, 2019. It is available in English and comes in a paperback format with 344 pages. The ISBN-10 is 1492568643 and the ISBN-13 is 978-1492568643.
With its comprehensive information and practical advice, Plant-Based Sports Nutrition is a must-have resource for any athlete looking to optimize their performance with a plant-based diet. Whether you’re looking to enhance your athletic abilities or improve your overall health and well-being, this book will provide you with the tools and knowledge you need to succeed. Don’t miss out on the plant-based advantage – get your copy of Plant-Based Sports Nutrition today and start fueling your body for success.
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